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Spell
1.4 Frostbolt (2/2 Early Frost) 1.44 Arcane Blast (4 stacks, 4xt11) 1.5 Flash Heal, Flash of Light, GCD, Holy Fire, Immolate, Lesser Healing Wave, Mind Blast, Scorch 1.6 Arcane Blast (4 stacks) 1.7 Frostbolt (1/2 Early Frost) 1.8 Frostbolt (4xt11) 2.0 Chaos Bolt, Frostbolt, Lightning Bolt, Regrowth, Smite, Wrath 2.25 Fireball (4xt11) 2.5 Chain Heal, Divine Light, Fireball, Frostfire Bolt, Greater Heal, Heal, Healing Touch, Holy Light, Incinerate, Nourish, Shadow Bolt 2.7 Starfire 3.0 Mind Flay, Prayer of Healing, Starfire

Haste Buffs
Heroism / Bloodlust / Time Warp (30%)
Backdraft (30%)
Divine Favor / Elemental Mastery / Icy Veins (20%)
Power Infusion (20%) (Doesn't stack with Heroism / Bloodlust)
Berserker (20%)
Improved Soul Fire, Natures Grace (15%)
Borrowed Time (15%)
Pyromaniac (10%)
Judgements of the Pure (9%)
Wrath of Air Totem / Improved Moonkin Form / Mind Quickening (5%)
Darkness, Netherwind Presence (3%)
Netherwind Presence 2/3 (2%)
Time is Money (1%)

Haste Rating Buffs
Potion of Speed (500 Hasterating)
Hurricane Enchant (450 Hasterating)
Hyperspeed Accelerators (240 Hasterating)
Lifeblood (240 Hasterating)

	The Cap	You
Haste
Castingtime
GCD
Gear %
Gear Rating			<-- insert your haste rating here